I help over thinkers & the overwhelmed turn ideas into action. Join 1,000+ creative minds for stories, insights, and a tiny action step to try each week.

I'm a coach, podcaster, and fitness enthusiast who loves to talk about lifestyle, personal development, and health & fitness. Subscribe and join over 5,000+ newsletter readers every other week!

As a Self-Care Strategist and a Nurse for over 25 years, I help women over 40, who are overwhelmed, stressed, or neglecting self-care by prioritizing well-being, reducing stress, and cultivating a healthier, happier life. At the end of the day, it's all about us living our best life. Join my Self-Care Genius Newsletter for tips and strategies

So many women have dreams of traveling, but are held back by career, family, and life - but consistent travel is totally possible even for busy working women! I bring the REAL TALK we need to plan those vacations, plus tons of tips for learning your travel style so your vacations are experiences that stick with you for life.