Pause. Reflect. Reset. A July Challenge for Your Well-Being

Hey there traveler, It’s July—and life has been, well... a little wild lately. If your feed is filled with influencers telling you to pack your bags and escape the madness, you’re not imagining it. But here’s the real question: Are they offering meaningful guidance or just amplifying your overwhelm? Let’s Talk About Emotional Wellness One of the most powerful wellness practices is simply learning to pause. Being still—even for just five minutes—gives you space to check in with your emotional...